Tuesday, 1 October 2019

Mindful Eating



While eating your food, you must be present there on mind and physical both level
To be Conscious from mind
Well chewed every dose then swallowed
Now you realize the food's real flavor and benefit that comes from food into our body
There are huge benefit of well eating means chewed 32 times every your dose
You can say that the well eating is value adding process. 



1 comment:

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