10 Amazing Benefit of Walking/ Benefit of Walking/ How to Walk?/ Just Walk 1 Hours Every Day & Get Many amazing Health benefits of Walking

 

10 amazing Benefit of Walking/Benefit of Walking/How to Walk?

Just Walk 1 Hours Every Day & Get Many amazing Health benefits

What happened when we walk regularly?

Is really walking is helping to keep body healthy?

What are the Benefits of regular walking?

How much walk daily?

How to walk?

Is walking helpful to reduce stomach disease?

 

Yes, definitely all above can be achieved just by simple walking Regularly 1 hours or 5 KM.

But remember to sleep 8 Hours.

Are you suffering from constipation, diabetes, acidity, gas, bloating, anxiety, acity, High BP etc. for a long time, then walking can be proven very helpful for you?

 

You know, sometimes foods without oil also create acidity and Gas or after taking medicine, facing Gas & acidity, because of less movement of intestine.

People mostly complaining that I walk regularly but I don’t get any benefit,

 

 I would like to say that a good health is the result of holistic approach of your efforts towards your health.

 

Means that if you walking regularly but not sleep well means 8 hours then, you can’t get benefit of walking.

Firstly, you must sleep 8 hours, then you walk & you get guaranteed benefit.

 

 

Good sleeping healing your intestine, or you say your overall body part.

Walking is vital for every Age people.

 

Before Walking Following points keep in Mind: -

1.     Wear comfortable shoes.   2.     Selection of good known pathways for walking. 3.  Wear comfortable dress.   4.     Pathways should be natural & peaceful.     5.     Don’t use headphone while walking   6.     Firstly, walk slow then fast.   7.     Drink sufficient water before walking.   8.     Don’t take more food.   9.     Take care of safety.

   

 

Benefit of walking: -

1.   Reduce Gas & Acidity-

 

This is one of common problem of stomach, mostly suffer women by this problem, because of most of the time they spent at home.

If we see the structure of our stomach, then we find that it is large zig-zag net of intestine. Our food passes these all intestine for digestion.

When we reduce physical activity, then food not passes timely from one part to another part of intestine.

 

Increase acid in food and food start to spoil and release gases.

By walking, there is sufficient movement in intestine & our food digest properly. Remember to sleep 8 hours daily.

 

2.   Improve Digestion-

 

By walking blood flow sufficiently in the stomach and food moves timely in in intestine. So, digestion improves and you get 100% output from your food.

Now whatever you will digest quickly.

 

3.   Relief in Constipation-

 After eating, healthy and low food, even also people facing obesity, nervousness and heavy stomach, means that your stomach not clear timely because whatever you eat, after processing must come out.

By walking sufficient movement in intestine and your food digest easily and you fill light.

 

When you add walking 5 KM daily in your life, you will get rid of constipation forever.

 

4.   Diabetes-

 By walking blood flow increases in stomach, by which sufficient calories burn out and sugar controlled in blood. By walking carbohydrate burn comes out in the form of sweat.

Now if you eat sweets, it will not affect you sugar.

 

 

5.   Relief in Join and muscle Pain-

 If you are facing joint and muscle pain for longer time then walking will be very vital for you because by walking blood flow increase in the area where muscle got stiffed and you will get relived.

By regular walking 5 km or 1 hours slow to fast joint and muscle pain can be eliminated forever.

 

 

6.   Help in Weight Loss-

 Walking causes sweating, means fat burns out from your body and your excess weight in the form of fat slower down, also your bulge stomach gets proper shaped.

By walking regular your weight slowly-slowly decrease and you feel much lighter.

 

 

7.   High BP Control-

 Walking clears the blood vessels so that blood reaches the body easily. Lower cholesterol and normalized blood pressure.

 

8.   Reduce Anxiety & Stress-

 When you walking in morning, fresh and pure air goes inside your body and you feel much better and forget you all your tension, pure oxygen increase in your body and you feel positive energy.

 

9.   Improve Immunity-

By walking, blood flow well in your body, all parts of body works together so that your efficiency of doing your work increase.

 

10.        Lungs & Hearts Become Healthier-

By walking pure oxygen goes in your lungs and hearts and they work properly and efficiently.

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